Thursday - Lower Body (Hams & Quads) AM

Name: Thursday - Lower Body (Hams & Quads) AM — Total Bali Training
Start: 2020-07-16T07:00:00-0400
End: 2020-07-16T08:00:00-0400

Thursday, July 16, 2020
7:00 AM 8:00 AM 07:00 08:00

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Thursday - Lower Body (Hamstrings & Quads)

Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.