Tina AKA BALI teaches virtually 5 days a week. “TOTAL BETTA TRAINING” is a thought out program that is designed to increase performance, endurance, strength and power. While performance and strength is always the main focus, TOTAL BETTA TRAINING is also programmed to athletically build a woman’s physique while building curves for a desirable figure. As stated this training is an on going program, full dedication to yourself and program is required to reaching the BEST version of yourself. SEE SCHEDULE BELOW, and book your next live class. DROP INS are always welcomed but for more commitment and savings SEE PACKAGES section.

“BETTA TRAINING”

LIVE VIRTUAL CLASS SCHEDULE

MONDAY

GLUTES & HAMSTRINGS 6AM & 7PM EST

GLUTES & ANKLE WEIGHTS 7AM EST

TUESDAY

TOTAL BODY W/ WEIGHTS 6AM & 7PM EST

WEDNESDAY

UPPER BODY SCULPT 6AM & 7PM EST

THURSDAY

QUADS & HAMSTRINGS 6AM & 7PM EST

FRIDAY

TOTAL BODY/BODYWEIGHT 6AM EST

EQUIPMENT NEEDED- DUMBBELLS, RESISTANCE BANDS, PARALLEL BARS (ADVANCED), BARBELLS (ADVANCED)

SIGN UP BELOW

***ALL 6am classes are recorded and then posted to be viewed in the ON DEMAND video library. Client can choose to purchase ON DEMAND classes as drop in or can purchase a PACKAGE giving them unlimited access to all recorded classes past or present. SEE OPTIONS ON “PACKAGES” page

***ALL LIVE CLASSES ARE EASTERN STANDARD TIME***

***Click on class DETAILS for full class description***

FOLLOW ME ON IG @BALICABRERA TO SEE THE TEAM IN ACTION! I POST THEIR LIVE STORIES ONTO MY STORIES ON A DAILY BASIS.