REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Monday - Total Body
Equipment:
Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple Weekend Classes Can Be Selected at Registry)
Sunday - Lower Body (Glutes Focused)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Monday - Total Body
Equipment:
Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple Weekend Classes Can Be Selected at Registry)
Sunday - Lower Body (Glutes Focused)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Monday - Total Body
Equipment:
Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple Weekend Classes Can Be Selected at Registry)
Sunday - Lower Body (Glutes Focused)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Monday - Total Body
Equipment:
Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple Weekend Classes Can Be Selected at Registry)
Sunday - Lower Body (Glutes Focused)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Monday - Total Body
Equipment:
Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple Weekend Classes Can Be Selected at Registry)
Sunday - Lower Body (Glutes Focused)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Monday - Total Body
Equipment:
Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple Weekend Classes Can Be Selected at Registry)
Sunday - Lower Body (Glutes Focused)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Monday - Total Body
Equipment:
Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple Weekend Classes Can Be Selected at Registry)
Sunday - Lower Body (Glutes Focused)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple Weekend Classes Can Be Selected at Registry)
Saturday - Total Body
Equipment: Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple PM Classes Can Be Selected at Registry)
Thursday - Lower Body (Hamstrings & Quads)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Thursday - Lower Body (Hamstrings & Quads)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple PM Classes Can Be Selected at Registry)
Wednesday - Total Body
Equipment: We’ll need resistance bands and weights for this one! A pair if possible. Household items like water bottles, Detergent bottles, cans of soup, sauce, beans, etc. peanut butter, socks stuffed with coins, basically, anything that would add weight to your workout can substitute for gym equipment.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Wednesday - Total Body
Equipment: We’ll need resistance bands and weights for this one! A pair if possible. Household items like water bottles, Detergent bottles, cans of soup, sauce, beans, etc. peanut butter, socks stuffed with coins, basically, anything that would add weight to your workout can substitute for gym equipment.
REGISTER HERE
(Multiple PM Classes Can Be Selected at Registry)
Tuesday - Upper Body & Core
Equipment: Resistance Bands & Weights (a pair if possible) Household items like water bottles, Detergent bottles, cans of soup, sauce, beans, etc. peanut butter, socks stuffed with coins, basically anything that would add weight to your workout can substitute for gym equipment.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Tuesday - Upper Body & Core
Equipment: Resistance Bands & Weights (a pair if possible) Household items like water bottles, Detergent bottles, cans of soup, sauce, beans, etc. peanut butter, socks stuffed with coins, basically anything that would add weight to your workout can substitute for gym equipment.
REGISTER HERE
(Multiple PM Classes Can Be Selected at Registry)
Monday - Total Body
Equipment:
Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Monday - Total Body
Equipment:
Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple Weekend Classes Can Be Selected at Registry)
Sunday - Lower Body (Glutes Focused)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple Weekend Classes Can Be Selected at Registry)
Saturday - Total Body
Equipment: Bodyweight, no equipment necessary.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Thursday - Lower Body (Hamstrings & Quads)
Equipment: You’ll need weights. Get creative! A backpack filled with books or water bottles is perfect for leg day. You'll also need a Sofa or chair and resistance bands if you have.
REGISTER HERE
(Multiple AM Classes Can Be Selected at Registry)
Tuesday - Upper Body & Core
Equipment: Resistance Bands & Weights (a pair if possible) Household items like water bottles, Detergent bottles, cans of soup, sauce, beans, etc. peanut butter, socks stuffed with coins, basically anything that would add weight to your workout can substitute for gym equipment.